The fast is typically followed for 21 consecutive days and is like a vegan eating plan with more restrictions and the only beverage on the fast is water. First and foremost, the fast is a spiritual discipline where followers of Jesus Christ can draw nearer to God and focus more of their attention on Him and His ways.
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
The Daniel fast plan is found in Daniel 10:2-3.
A website for the Daniel Fast explains it’s a “partial fast where some foods are eaten while others are restricted. Most people use this method of fasting for 21 consecutive days .” Participants are restricted to drinking only water and eating only foods that have grown from seeds, like fruits, vegetables and grains.
Fasting gives you more time for prayer . You can use the time you’d normally spend eating as time in prayer for what God wants to do among us during this Campaign. In the Bible, fasting is always connected with prayer .
The World English Bible translates the passage as: So that you are not seen by men to be fasting , but by your Father who is in secret , and your. Father, who sees in secret , will reward you.
Here are 10 tips to help you fast safely. Keep Fasting Periods Short. Eat a Small Amount on Fast Days. Stay Hydrated. Go for Walks or Meditate. Don’t Break Fasts With a Feast. Stop Fasting If You Feel Unwell. Eat Enough Protein. Eat Plenty of Whole Foods on Non- Fasting Days.
A few of the benefits to fasting include: Weight loss — due to the increased use of body fat for fuel. Pre-diabetes and Type 2 diabetes prevention and/or treatment — due to reduced insulin secretion. Enhanced thinking, mood & metabolism — due to increased norepinephrine and growth hormone secretion.
There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. Throughout history, people have undertaken fasts for spiritual or religious reasons.
At a rally for the Daniel Plan last year, Warren said he was inspired to start the fast after performing 800 baptisms in one day and realizing most people he baptized were overweight. Versions of the fast include eating only raw vegetables or fruits for 10-21 days with water.
“In those days I, Daniel , was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:12-13.
He came to tell Daniel “what shall befall thy people in the latter days.” Daniel said he became unable to speak and all his physical strength left him, but the angel touched him and restored his ability to speak and move.
Fasting may improve blood sugar control A study in 10 people with type 2 diabetes found that a fasting goal of 18– 20 hours a day lead to a considerable decrease in body weight and significantly improved fasting and post-meal blood sugar control ( 9 ).
Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ).
These studies have uncovered several observations about starvation: An article in Archiv Fur Kriminologie states the body can survive for 8 to 21 days without food and water and up to two months if there’s access to an adequate water intake. Modern- day hunger strikes have provided insight into starvation.