The fast is typically followed for 21 consecutive days and is like a vegan eating plan with more restrictions and the only beverage on the fast is water. First and foremost, the fast is a spiritual discipline where followers of Jesus Christ can draw nearer to God and focus more of their attention on Him and His ways.
Conclusion. A 21 day period of modified dietary intake in accordance with the Daniel Fast is 1) well-tolerated by men and women and 2) improves several risk factors for metabolic and cardiovascular disease.
A fasting prayer for resisting temptation: Dear Father, You are a righteous, holy, and just God, awesome and blameless in all your ways. Lead us in the way of Your righteousness. Help us, Lord, to walk in Your obedience so that we may live and flourish and extend our days.
I recommend that you even pray and ask the Lord how long you should fast before you begin. If you are fasting both food and water, you shouldn’t fast for more than two or three days. Furthermore, if you are abstaining merely from food, you can fast for longer.
Fast For Intimacy With God , Not Praise From Man But when you fast, put oil on your head and wash your face, 1so that it will not be obvious to others that you are fasting , but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
Fasting and prayer are a necessity for Christians, to enable them to seek the face of God wholly. We deny our carnal nature in order to fulfill the desires of God. What He wills for our lives can be found through fasting and prayers . Our spirit and soul experience joy because of fasting .
During this 21 days period of prayers and fasting, you are on The Daniel Diet. You will be indulging in certain foods while abstaining from your enjoyment of particular food, beverages, entertainment, or habits to detoxicate your mind, body, and soul, filling this void with God.
What to give up for Lent: Don’t buy anything that you don’t NEED. 2- Throw Away 40 things for 40 days. 3- 40 Days of home Organization. 4- No Gossiping. Work out daily to take care of the body God gave you. 6- Don’t Eat After Dinner. 7- Give Up Soda for Lent. Say 3 Nice Things to Your Spouse & Kids Daily.
Fruit juices, preferably freshly squeezed or blended, diluted in 50 percent distilled water if the fruit is acid. Orange, apple, pear, grapefruit, papaya, grape, peach or other fruits are good. Vegetable juice made from lettuce, celery, and carrots in three equal parts. Herb tea with a drop of honey.
Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, swearing, gossipping, arguing, fighting or being disrespectful, cruel or selfish. Sexual relations are also banned during the hours of fasting .
Reason # 1 to Fast : Clarity about something – needing and answer or direction from God . In the Old Testament the Prophet Daniel is seeking God’s wisdom and understanding about a prophecy in Daniel 9:3 and then in Daniel 10:3 we see that Daniel was distressed about the answer and Spent more time Fasting .
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting , as long as there are no calories in them.
The World English Bible translates the passage as: So that you are not seen by men to be fasting , but by your Father who is in secret , and your. Father, who sees in secret , will reward you.
Research indicates that 16 hours seems to be about the minimum you have to fast to get some of the benefits fasting accrues to physical health.
There is renewed power through prayer and fasting , because we are reminded that ultimately we are dependent on God. This self-denial of our exaggerated physical appetite, for a period of time, allows us to wait in faith and to trust God’s mercy. Prayer and fasting is a sign of our desire and hunger to seek God.