There is renewed power through prayer and fasting , because we are reminded that ultimately we are dependent on God. This self-denial of our exaggerated physical appetite, for a period of time, allows us to wait in faith and to trust God’s mercy. Prayer and fasting is a sign of our desire and hunger to seek God.
The physical emptiness of fasting clears the channels of communication so that spiritual intuitions can more readily be discerned. As Ryan puts it, fasting is “an action that renews contact with God, like removing the rust and corrosion from a car battery to enable the current to flow more freely.”
Health Benefits of Fasting Boost cognitive performance. Protect from obesity and associated chronic diseases. Reduce inflammation . Improve overall fitness. Support weight loss . Decrease the risk of metabolic diseases.
WHEN WE SINCERELY FAST IT ENABLES GOD TO DO FOR US , PERSONALLY, SOMETHING THAT HE OTHERWISE CANNOT DO . THAT IT ENABLES GOD TO DO FOR THE LOCAL CHURCH OF WHICH WE ARE MEMBERS WHAT OTHERWISE HE CANNOT DO . THAT IT ENABLES GOD TO DO FOR THE COMMUNITY OF WHICH WE ARE PART, WHAT OTHERWISE HE CANNOT DO .
… I proclaimed a fast, so that we might humble ourselves before our God and ask him for a safe journey for us and our children, with all our possessions…. So we fasted and petitioned our God about this, and he answered our prayer .
Fruit juices, preferably freshly squeezed or blended, diluted in 50 percent distilled water if the fruit is acid. Orange, apple, pear, grapefruit, papaya, grape, peach or other fruits are good. Vegetable juice made from lettuce, celery, and carrots in three equal parts. Herb tea with a drop of honey.
Fasting with prayer must be Spirit-led to be effective . If God has not called you to it, then do not do it. Just because someone else is fasting doesn’t mean that you need to fast. A chosen fast means that God has appointed it and it is set apart for Him.
Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, swearing, gossipping, arguing, fighting or being disrespectful, cruel or selfish. Sexual relations are also banned during the hours of fasting .
What to give up for Lent: Don’t buy anything that you don’t NEED. 2- Throw Away 40 things for 40 days. 3- 40 Days of home Organization. 4- No Gossiping. Work out daily to take care of the body God gave you. 6- Don’t Eat After Dinner. 7- Give Up Soda for Lent. Say 3 Nice Things to Your Spouse & Kids Daily.
An upcoming study of fasting mice, conducted by Farrugia and Tamas Ordog at the Mayo Clinic, shows that reducing food intake by 20 percent over four weeks results in a reduction of several important cellular stomach wall factors, reducing the amount of food the stomach can accommodate.
In a review of studies on intermittent fasting and alternate-day fasting , people experienced a 4–7% decrease in abdominal fat within 6–24 weeks (75). There’s some evidence that intermittent fasting , and fasting in general, may not be as beneficial for women as for men.
While practicing intermittent fasting , your body moves through several phases of the fed-fast cycle, depending on the amount of time that you fast. The four phases include the fed state, early fasting state, fasting state, and long-term fasting state (starvation state).
Fasting , reading the word of God , and praying will give us strength and help us grow closer to God . Some of the many benefits of fasting are that it: Enables you to concentrate more on the spiritual world when you consciously give up worldly pleasures. Leads to a greater intimacy with God by denying our carnal nature.
The length of the fast also depends on what you are fasting. If you are fasting both food and water, you shouldn’t fast for more than two or three days . Furthermore, if you are abstaining merely from food, you can fast for longer.
As a Christian , there are different types of fasting . You can do a dry fast without eating anything nor drinking water . You can also do a water fasting . But there are no specific rules that forbid the drinking of water during your fasting .