The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel . It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
A fasting prayer for resisting temptation: Dear Father, You are a righteous, holy, and just God, awesome and blameless in all your ways. Lead us in the way of Your righteousness. Help us, Lord, to walk in Your obedience so that we may live and flourish and extend our days.
Based on the experiences of Daniel from the Bible its intention is to help individuals become more conscious of the things they eat and drink while also focusing on spirituality and community. It’s like hitting the reset button on life. The idea is that for 40 -days (which is not as long as it seems!)
What is the Daniel Fast? The Daniel Fast is a religiously rooted, short-term eating plan drawn from the Book of Daniel, which appears in the Old Testament. In the story, Daniel decides to avoid the rich, indulgent foods that surround him and have “nothing but vegetables to eat and water to drink” for 10 days.
What You Can ‘t Eat on The Daniel Fast . Meat & Eggs : Animal protein of any kind is not allowed during the three-week fasting plan , and meat is specifically avoided in the Book of Daniel . Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.
Beverages: spring water, distilled water, herbal tea , freshly squeezed juice, coffee beans. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting , as long as there are no calories in them.
Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, swearing, gossipping, arguing, fighting or being disrespectful, cruel or selfish. Sexual relations are also banned during the hours of fasting .
Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, 1so that it will not be obvious to others that you are fasting , but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
According to two passages in the Bible, Daniel fasted twice. During the first fast , he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. Latest from A Couple Cooks: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Daniel refused to eat foods forbidden by Elohim and instead asked for vegetables and water. The guard charged with their care expressed concern for their health, so Daniel requested a short test of the diet. Therefore, Daniel and his friends were permitted to eat vegetables for the duration of their training.
If the question is merely seeking affirmation of your intention, then yes. Many of us have fasted from 2 am to 10 pm during Ramadan for a few weeks. See your doctor for approval of your intention, if you proposing doing this for reasons that do not include Ramadan.
Foods You Can ‘t Eat on the Daniel Fast Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey , malt syrup, molasses, raw sugar, sugar, and other syrups.