The difference between prayer and meditation can be understood by saying that during prayer , we ask God for something, and during meditation , God speaks to us. This being the case, it is completely unnecessary to pray for anything for oneself. Thus, selfless prayer is ideal.
Prayer and meditation allow us to speak directly with ourselves or our higher power and use conflict resolution with our own chain of events. It’s simply a method of speaking with greater entities. Prayer is usually that of talking to a higher power, whereas meditation consists more so of listening.
The definition of meditation in the Bible is generally to “mutter or speak quietly”. The word meditate in Psalm 1 is from the Hebrew word, hagah. As Strong’s translates this word, it means “to murmur (in pleasure or anger); by implication, to ponder: imagine, meditate , mourn, mutter… speak, study, talk, utter”.
When the Bible mentions meditation , it often mentions obedience in the next breath. An example is the Book of Joshua: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.
Be Direct: Ask For What You Want Get Quiet. Begin by sitting in a posture as for meditation . Greet and Offer Praise. Spend a moment or two setting the stage with a prayer of invocation or praise, or an offering of gratitude. Speak Your Truth. Acknowledge your interior truth for that moment. Connect. Make a request. Let Go. Immerse Yourself in the Sacred.
Essentially, chanting is a highly charged, focused and repetitive form of prayer . It is an invocation using carefully selected word or words (called mantras) because of their inherent power. Words are imbued with energy, some more than others, and are made more effective when properly intoned.
Meditating on the word of God gives you a chance to draw from the wisdom of God and as Isaiah puts it, the wisdom and the knowledge you acquire from scripture will give you depth and stability in your days.
Newberg shows that intense Islamic prayer — “which has, as its most fundamental concept, the surrendering of one’s self to God” — reduces the activity in the prefrontal cortex and the frontal lobes connected with it, as well as the activity in the parietal lobes.
Popular media and case studies have recently highlighted negative side effects from meditation —increases in depression, anxiety, and even psychosis or mania—but few studies have looked at the issue in depth across large numbers of people.
Tips When talking to God make sure you do so in a way that feels most comfortable to you. When writing to God , make sure to use pen and paper. It’s ideal to find a quiet space to talk to God . Read your religious scripture if that is your source of faith. To talk to God , open up your heart.
The easiest way to begin is to sit quietly and focus on your breath. An old Zen saying suggests, “You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.” All kidding aside, it’s best to start in small moments of time, even 5 or 10 minutes, and grow from there.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
Contemplative prayer follows Christian meditation and is the highest form of prayer which aims to achieve a close spiritual union with God. Both Eastern and Western Christian teachings have emphasized the use of meditative prayers as an element in increasing one’s knowledge of Christ.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.