“ You could simply say : ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand- in that’ll do the job just fine.
Hold the sage at a 45-degree angle, light the sage , let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.
Start at the front door of the home and light your smudge stick. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.
Any time you smudge your home, you can, of course, say anything that comes to mind or choose to keep it silent. However, adding a verbal component can only amplify your intention further.
What to do after a smudge. Make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Check the end closely to make sure there are no more embers burning.
As long as you burn sage for only short periods of time, it’s unlikely to cause problems, Fleg adds. But if you have asthma or other lung problems, check with your doctor before using it. When Yeager has a patient with lung problems, she won’t burn sage with the person in the room.
Benefits of burning sage are believe to include: Removing bacteria from the air. Repelling insects. Improving intuition. Purifying specific objects. Improving mood and reducing stress and anxiety .
Light the smudge stick and say a prayer or just focus your energy. Gently wave the stick till it begins to smolder. Wave your hands to disperse the smoke. Remind yourself to stay connected to your breathing and have only positive thoughts throughout your smudging session.
Store your sage safely After clearing and cleansing, extinguish your sage stick by gently pressing it into the abalone shell or a clay dish, glass bowl or ashtray. You can also allow it to burn out on its own. Some people like to wait 20-30 minutes to allow the sage smoke to reach maximum potency.
It is recommended to use sage to smudge because all people can smudge with sage at any time of the month. This is particularly important for the young women in the class or school, especially when they are on their moon time ( menses ). During this time, women can only use sage to smudge .
The person guides the smoke towards their body with their hands, inhaling as it comes their way. When a room or place is being smudged , the smoke is directed around the location, while the person conducting the ceremony prays for the negative energy to leave and for positive energy to remain.
Transfer the sage to your nondominant hand and firmly grasp your stone and move it through the smoke. Allow the smoke to envelop the stone for about 30 seconds. If it’s been a while since your last cleansing — or you feel the stone is holding onto a lot — consider smudging for an additional 30 seconds.
Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.
When the dominant culture in society takes aspects from another culture that’s experiencing oppression, that’s best understood as cultural appropriation . White Sage and other smudge products (burning sweet grass, palo santo, etc.