Myanma Buddhism 108 beads are strung on a garland, with the beads typically made of fragrant wood like sandalwood, and series of brightly coloured strings at the end of the garland. It is commonly used in samatha meditation , to keep track of the number of mantras chanted during meditation .
Traditional malas are almost always worn on the right hand, wrapped around the wrist like a bracelet. If you are going to wear Mala beads , there are a few rules you should know about. For example, it is not appropriate for your beads , either necklaces or bracelets, to ever touch the ground.
Follow This Step-by-Step DIY Guide to Create Your Japa Mala Necklace, Charged With Intention: Gather All Your Japa Mala Materials. On a flat and clean surface, prepare your 108 beads for stringing. Tie the End Knot. Thread the First Bead. Add a Knot. Add Beads + Charge Your Japa Mala . Add the Guru Bead. Make the Tassel.
In the yogic tradition the beads are used in japamala practice to recite mantras in meditation (hence the name). A full cycle of 108 repetitions is counted on the mala so the practitioner can focus on the sounds, vibration and meaning of what is being said.
How do I use them? Hold your mala with one hand. Let it drape across your fingers so you can move it easily. Complete one full breath (inhale and exhale). Move your fingers to the next bead , breathing in and out once per bead . Finish at the guru bead to complete 108 breaths.
It’s most beneficial to keep the mala in a sanctified space and never put it on the floor, touch it to your feet, or let others wear it. It’s best also to not wear in the shower or swimming regularly as that could eventually break down the cotton knotting.
But 108 has long been considered a sacred number in Hinduism and yoga. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
The term ‘ mala ‘ is a Sanskrit word for “meditation garland.” Originally, mala beads were used for a special style of meditation called Japa, which means, “to recite.” ‘ Malas are used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions.
If you are drawn to the color or appearance of the beads , then your body and subconscious mind are telling you that these beads are perfect for you. Decide on knotted or not- knotted . The better quality malas are knotted , which means that there is a knot between each bead .
Malas can also be made without a tassel . You may choose to simply finish your mala with the guru bead and skip the tassel , or you may finish your mala with a charm instead.
Buddhists do not always wear their beads , some actually prefer to keep them to themselves and use them only for meditation and prayer. Some Buddhists actually prefer to wear their Mala and see other people wearing them as a good thing, as it all draws more attention to Buddhism and helps people to remain aware.
THE 10 BEST MEDITATION MANTRAS EVER Aum or the Om. Pronounced ‘Ohm’. Om Namah Shivaya. The translation is ‘I bow to Shiva’. Hare Krishna. I am that I am. Aham-Prema. Ho’oponopono. Om Mani Padme Hum . Buddho.
The 108 Defilements of Buddhism
The most punctual mantras took birth in India more than 3,000 years back and were created in Vedic Sanskrit. To recite a mantra 108 times is said to help bring in harmony with the vibrations of the universe. Famous mathematicians of Vedic culture saw 108 as some of the completeness of presence.