Traditional malas are almost always worn on the right hand, wrapped around the wrist like a bracelet. If you are going to wear Mala beads , there are a few rules you should know about. For example, it is not appropriate for your beads , either necklaces or bracelets, to ever touch the ground.
How do I use them? Hold your mala with one hand. Let it drape across your fingers so you can move it easily. Complete one full breath (inhale and exhale). Move your fingers to the next bead , breathing in and out once per bead . Finish at the guru bead to complete 108 breaths.
It can be as simple as the word “love,” something you are thankful for, or a sanskrit phrase such as “om shanti, shanti, shanti” which represents all encompassing peace. To count your mantras, hold your mala in your hand and turn each bead with your thumb and middle finger.
In the yogic tradition the beads are used in japamala practice to recite mantras in meditation (hence the name). A full cycle of 108 repetitions is counted on the mala so the practitioner can focus on the sounds, vibration and meaning of what is being said.
The Tassel Mala Beads are commonly finished with a tassel , often made of silk or cotton. The tassel represents connection to spirit, or your highest truth. Tassels are not only beautiful and meaningful, they can also serve a secondary purpose of diffusing your favorite essential oils.
A mala is a string of 108 beads with one bead as the summit or head bead called a ‘sumeru. ‘ Malas are used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions. The mala’s beads that can be made of seeds, sandalwood or rosewood, or gemstones.
A broken mala represents a broken cycle. While that might make you feel sad at first, it is traditionally viewed as a sign of good luck. A broken mala symbolizes spiritual growth. The intention you set for it may be completed or you are in a different place in your life and you may need new energy and intentions.
The better quality malas are knotted, which means that there is a knot between each bead . Having said this, knotted malas are typically a lot more expensive , because it takes a lot longer to make a mala when knotting 108-plus beads .
To choose your mala , try using your intuition and thinking about what you would like to achieve. Then find a mala that helps you reach those intentions. The first chakra is your sense of grounding, security, intuition and survival.
HOW TO BLESS YOUR MALA . You can “ bless ” or activate your own mala by creating a sacred space, for instance- lighting a candle and then holding your mala over sage, incense or juniper smoke. While you are doing this, say a quiet prayer with an aspiration that your use of this mala may bring benefit to all.
Hold your mala in your right hand , draped between your middle and index fingers. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Do this 108 times, traveling around the mala, until you once again reach the guru bead.
16 Mantras to Start Your Day Off Right “My mind is brilliant. “I create my own path and walk it with joy.” “My positive thoughts guide me to new heights.” “I am conquering my fears and becoming stronger each day.” “I will have a good day, because it’s my choice.” “I am not afraid to be wrong.” “My body is a temple.
But 108 has long been considered a sacred number in Hinduism and yoga. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
The mala can be worn as a necklace, or as a bracelet wrapped around the wrist . While some prefer to wear a shorter mala on the wrist , the longer 109- bead mala can be worn, wrapped multiple times. No matter how you decide to wear your mala bracelet, make sure it is comfortable on your wrist .
The most punctual mantras took birth in India more than 3,000 years back and were created in Vedic Sanskrit. To recite a mantra 108 times is said to help bring in harmony with the vibrations of the universe. Famous mathematicians of Vedic culture saw 108 as some of the completeness of presence.