How do I use them? Hold your mala with one hand. Let it drape across your fingers so you can move it easily. Complete one full breath (inhale and exhale). Move your fingers to the next bead, breathing in and out once per bead. Finish at the guru bead to complete 108 breaths.
Traditional malas are almost always worn on the right hand, wrapped around the wrist like a bracelet. If you are going to wear Mala beads , there are a few rules you should know about. For example, it is not appropriate for your beads , either necklaces or bracelets, to ever touch the ground.
Mala Beads are commonly finished with a tassel , often made of silk or cotton. The tassel represents connection to spirit, or your highest truth. Tassels are not only beautiful and meaningful, they can also serve a secondary purpose of diffusing your favorite essential oils.
In the yogic tradition the beads are used in japamala practice to recite mantras in meditation (hence the name). A full cycle of 108 repetitions is counted on the mala so the practitioner can focus on the sounds, vibration and meaning of what is being said.
A traditional mantra for activating and sealing in the energy in your new rudraksha mala is “Om Hrim Namah Shivaya Om.” Chant this mantra at least three times. Sit for at least five minutes to seal the energetic bond. Once you have activated your mala beads , you may want to cleanse and clean them from time to time.
You may chant mantra multiple times a day, each time using a Mala of 54 beads or 108 beads. Each time you may select the same or different mantra or method (loud, soft etc.). Please note again, that if you make a mistake in between or the mind wanders, continue the chanting after realigning to the process joyfully.
To choose your mala , try using your intuition and thinking about what you would like to achieve. Then find a mala that helps you reach those intentions. The first chakra is your sense of grounding, security, intuition and survival.
Green Mala Beads Green Aventurine – Compassion, empathy, perseverance, prosperity, decisiveness. Comforting and healing. Promotes well-being and calm. Moss Agate – These beads can vary in color from green to blue. Strengthens self-esteem and balances emotions.
A mala is a string of 108 beads with one bead as the summit or head bead called a ‘sumeru. ‘ Malas are used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions. The mala’s beads that can be made of seeds, sandalwood or rosewood, or gemstones.
To wear a Mala as a necklace , just hang the bead of your choice on your neck. In general, this is the most comfortable way to wear your full mala . The mala is not only used as a tool to count mantra during meditation. Hence, most people wearing the mala bead as a necklace benefit from the energies it represents.
The natural stone mala necklace is a precious sacred gift to friends. Size: Mala Bead Necklace length 44 inches, tassel length :3.2 inches, handmade, and knotted between each bead, 108 Mala beads can cure 108 troubles and bad Emotions.
The main body of a mala is usually 108 beads , though other numbers are also used. In addition, there is often a 109th bead (often of a distinctive size or colour) and/or tassle and sometimes there are additional beads which may be decorative or used for counting rounds.
But 108 has long been considered a sacred number in Hinduism and yoga. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.
In Buddhism , there are said to be 108 earthly desires in mortals, 108 lies humans tell and 108 human delusions. In Yoga, 108 Sun Salutations are often practiced to honor change. For example, to bring peace, respect and understanding at a time of tragedy or to honor the change of seasons.
The most punctual mantras took birth in India more than 3,000 years back and were created in Vedic Sanskrit. To recite a mantra 108 times is said to help bring in harmony with the vibrations of the universe. Famous mathematicians of Vedic culture saw 108 as some of the completeness of presence.