The Buddhist Metta (Lovingkindness) Prayer is simple but profound. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. My heart fills with with loving kindness.
How to Practice Loving Kindness Meditation Carve out some quiet time for yourself (even a few minutes will work) and sit comfortably. Close your eyes, relax your muscles, and take a few deep breaths. Imagine yourself experiencing complete physical and emotional wellness and inner peace. Repeat three or four positive, reassuring phrases to yourself.
Metta bhavana meditation Meaning ‘loving kindness’, metta is one way to avoid samsara . Then the meditator transfers these feelings to people they are indifferent to, and then to people they dislike. In this way, metta involves the deliberate practice of love for all beings.
The Metta Sutta is the Buddha’s discourse on developing and sustaining loving kindness . It is a fundamental teaching in Buddhism and one that is often used as an introduction to the spiritual practice. Metta means loving kindness and it is one of the “Four Immeasurables” or the Four Divine States of Buddhism.
The word Mani means “jewel” or “bead”, Padme is the “lotus flower” (the Eastern sacred flower), and Hum represents the spirit of enlightenment. In Tibetan Buddhism, this is the most ubiquitous mantra and the most popular form of religious practice, performed by laypersons and monastics alike.
Loving – kindness meditation (sometimes called “ metta ” meditation ) is a great way to cultivate our propensity for kindness . It involves mentally sending goodwill, kindness , and warmth towards others by silently repeating a series of mantras.
How to Be Extra Kind with Loved Ones Surprise them with an unexpected visit or phone call. Give them a big hug. Express your empathy. Often the greatest gift we can someone else is the gift of empathy. Give them a handwritten card or letter. Babysit for free. Write them a letter. Make them a meal. Go visit your parents.
: tender and benevolent affection.
Loving-Kindness Meditation packs a punch when it comes to health and happiness. Increases positive emotions and decreases negative emotions. Increases vagal tone which increases positive emotions and feelings of social connection. Decreases Migraines. Decreases Chronic Pain . Decreases PTSD.
Vipassana , roughly translated as ”Insight” meditation , is known to be the oldest of Buddhist meditation practice, wrote Bhante Henepola Gunaratana, a Buddhist monk from Sri Lanka, in one of his articles on tricycle.org.
Maitrī ( Sanskrit ; Pali: mettā) means benevolence, loving -kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism .
Most commonly translated as love or loving-kindness, maitri also means loving-kindness to oneself and is the foundation of the four virtues, which are: Loving Kindness. Compassion. Sympathetic Joy. Equanimity.