“You could simply say : ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand-in that’ll do the job just fine. 5. Don’t overthink it, either.
The smudging ceremony is a custom of Native American and other indigenous cultures. For centuries many cultures have used smudging as a way to create a cleansing smoke bath that is used to purify the body, aura, energy, ceremonial/ritual space or any other space and personal articles.
Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. It’s been used since the time of the ancient Egyptians and Romans to treat digestive issues, memory problems, and sore throats.
Hold the sage at a 45-degree angle, light the sage , let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.
Store your sage safely Some people like to wait 20-30 minutes to allow the sage smoke to reach maximum potency. Then, open any windows and your front door to let all of that stuck energy out.
The person guides the smoke towards their body with their hands, inhaling as it comes their way. When a room or place is being smudged , the smoke is directed around the location, while the person conducting the ceremony prays for the negative energy to leave and for positive energy to remain.
It is recommended to use sage to smudge because all people can smudge with sage at any time of the month. This is particularly important for the young women in the class or school, especially when they are on their moon time ( menses ). During this time, women can only use sage to smudge .
Sage is the dried leaf of Salvia officinalis. It is a hardy sub-shrub.
“Non- Indigenous people are so freely able to use sage , and they’re doing it in their homes, and they need to put it into perspective,” says Millar.
In addition to dissipating negative energy , improving mood, and strengthening intuition, smudging with sage might improve your memory and focus.
White Sage and other smudge products (burning sweet grass, palo santo, etc. in order to “clear negative energy”) has become increasingly popular among non – native people. However, the practice of smudging and these plants are considered sacred medicine to many Native American/ Indigenous Nations.
Benefits of burning sage are believe to include: Removing bacteria from the air. Repelling insects. Improving intuition. Purifying specific objects. Improving mood and reducing stress and anxiety .
Transfer the sage to your nondominant hand and firmly grasp your stone and move it through the smoke. Allow the smoke to envelop the stone for about 30 seconds. If it’s been a while since your last cleansing — or you feel the stone is holding onto a lot — consider smudging for an additional 30 seconds.
Method: gather your foraged ingredients. Tie the bundle at the base with a secure knot. Starting in the centre, wrap the string toward the top of the bundle before returning to the base. Hang the bundle upside down in a cool, dry place for at least a week. Now it’s time to smudge !