Take your Palo Santo incense and hold in the flame for 20-30 seconds, until the wood has caught fire and embers have formed. As it lights, give it intention- just one word. Something like “peace”, “positivity’ or “clarity”. Whatever you feel like you and your environment need most in that moment.
“ You could simply say : ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand- in that’ll do the job just fine.
First you start with a simple intention of focusing on clearing the negative energy out of your space and mind. Once you have your intention in mind, light the Sage or Palo Santo and hold at a 45 degree angle pointing the tip down towards the flame. Allow it to burn for 30 seconds and then blow it out.
Similar to Sage and Cedar, Palo Santo is most widely used for spiritual purification and energy (house) cleansings. Once the wood sticks are burned, the smoke is believed to clear negative energy and restore tranquility and calm emotions.
Inhaling Bursera graveloens smoke results in strong, psychoactive results. Palo Santo is also used as an analgesic, aphrodisiac, diuretic, expectorant and insecticide also has anti-inflammatory effects.
Or maybe you just want to “lighten” up in your space and “clear the air.” Regardless the reason, first open a window and light the sage or palo santo until it starts to smoke. Move the stick throughout the space and be sure to smudge every corner, entryway, and crevasse – basically all over! 2.
As long as you burn sage for only short periods of time, it’s unlikely to cause problems, Fleg adds. But if you have asthma or other lung problems, check with your doctor before using it. When Yeager has a patient with lung problems, she won’t burn sage with the person in the room.
Freeing your home of stagnant energies can be done anytime, but it’s a good rule of thumb to do a thorough smudging of your home four times a year when the seasons change. You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies.
How to Use: Light a stick of palo santo and let the flame burn for up to one minute. Blow it out and walk through the areas you wish to cleanse , allowing the smoke to waft through the room . With a spirit of gratitude, ask the smoke for its blessing and protection.
“As an essential oil, palo santo oil is purifying of the air and the mind. It has antimicrobial properties, tends to be calming to the nervous system, can reduce feelings of anxiety, and may brighten the mood,” says Chadwick, who suggests diffusing it to help energetically cleanse your space.
If you’ve picked up a sweet, woodsy scent wafting in the air at your yoga studio, local clothing boutique, massage spot, or your friend’s kitchen, chances are it’s Palo Santo that you’re smelling .
Being rich in limonene also gives Palo Santo strong antimicrobial properties. It is traditionally used to kill bacteria, viruses , parasites, yeast, fungus, and is often used as a disinfectant.
When sage is burned , it releases negative ions, which is linked to putting people into a positive mood. The Latin word for sage salvia stems form the word heal. Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.”
Salt water If you’re near the ocean, consider collecting a bowl of fresh salt water. Otherwise, mix a tablespoon of sea, rock, or table salt into a bowl of water. Make sure that your stone is completely submerged, and allow it to soak for a few hours to a few days’ time. Rinse and pat dry when complete.