Whereas meditation generally involves removing judgment from one’s thoughts and ideas, prayer involves distinguishing between the positive and the negative and pleading for what is good or virtuous while rejecting what is bad or evil. After praying , people often report feeling more connected, calmer, and closer to God.
The difference between prayer and meditation can be understood by saying that during prayer , we ask God for something, and during meditation , God speaks to us. This being the case, it is completely unnecessary to pray for anything for oneself. Thus, selfless prayer is ideal.
Prayer and meditation allow us to speak directly with ourselves or our higher power and use conflict resolution with our own chain of events. It’s simply a method of speaking with greater entities. Prayer is usually that of talking to a higher power, whereas meditation consists more so of listening.
The Bible mentions meditate or meditation 23 times, 19 times in the Book of Psalms alone. When the Bible mentions meditation , it often mentions obedience in the next breath.
Per the Oxford Dictionary of World Religions, “ prayer ” is “the relating of the self or soul to God in trust, penitence, praise, petition, and purpose, either individually or corporately” and “ meditation ” is “a form of mental prayer .”
The definition of meditation in the Bible is generally to “mutter or speak quietly”. In Psalm 1, it is written, that the ideal Bible reader is one who meditates on the Scripture day and night. The word meditate in Psalm 1 is from the Hebrew word, hagah.
Be Direct: Ask For What You Want Get Quiet. Begin by sitting in a posture as for meditation . Greet and Offer Praise. Spend a moment or two setting the stage with a prayer of invocation or praise, or an offering of gratitude. Speak Your Truth. Acknowledge your interior truth for that moment. Connect. Make a request. Let Go. Immerse Yourself in the Sacred.
Meditation : A Way to Connect with God : Find a quiet place. Close your eyes if you want. You will feel the mixture of thoughts running in your mind. Accept as it is. Now, you are ready to have a conversation with God . See him as a point of light in front of you. Now talk to him. Listen to him with spirit and you will get all the answers.
How to meditate Find a quiet area. Sit or lie down, depending on what feels most comfortable. Lying down is preferable at bedtime. Close your eyes and breathe slowly. Inhale and exhale deeply. Focus on your breathing. If a thought pops up, let it go and refocus on your breathing.
Meditating on the word of God gives you a chance to draw from the wisdom of God and as Isaiah puts it, the wisdom and the knowledge you acquire from scripture will give you depth and stability in your days.
Newberg shows that intense Islamic prayer — “which has, as its most fundamental concept, the surrendering of one’s self to God” — reduces the activity in the prefrontal cortex and the frontal lobes connected with it, as well as the activity in the parietal lobes.
Essentially, chanting is a highly charged, focused and repetitive form of prayer . It is an invocation using carefully selected word or words (called mantras) because of their inherent power. Words are imbued with energy, some more than others, and are made more effective when properly intoned.
There are nine popular types of meditation practice: mindfulness meditation . spiritual meditation . focused meditation . movement meditation . mantra meditation . transcendental meditation . progressive relaxation. loving-kindness meditation .
Popular media and case studies have recently highlighted negative side effects from meditation —increases in depression, anxiety, and even psychosis or mania—but few studies have looked at the issue in depth across large numbers of people.
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.