“Be angry and do not sin; do not let the sun go down on your anger” ” ‘There is no peace,’ says my God, ‘for the wicked. ‘ ” “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.”
Common roots of anger include fear, pain , and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. Others become angry when they are hurt in relationships or are caused pain by close friends.
Prayer for God’s Strength and Covering I pray that You bless me with Your strength and peace. Help me honor You by forgiving and not reacting out of my pain. I pray that Your hand would be upon me as You walk with me through this traumatic situation. I pray You be my strength, covering, and healing.
I pray they turn to you for direction and forgiveness and see how much they have hurt me . Please give me eyes to see them from your perspective, and a heart to want to forgive. I ask for patience while you work your will and to show me how to be the loving Christian you have called me to be.”
Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder , such as alcoholism or depression . Anger itself isn’t considered a disorder , but anger is a known symptom of several mental health conditions .
The three general types of anger expression are: Aggressive. Passive. Assertive.
Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation.
Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.
Some of the short and long-term health problems that have been linked to unmanaged anger include: headache . digestion problems, such as abdominal pain. insomnia. increased anxiety. depression. high blood pressure. skin problems, such as eczema. heart attack.
Moving away from that someone who repeatedly hurts you makes for a safer space in your life. And forgiving them makes for a stress-free space in your mind. Remember, setting boundaries, that is, marking what behaviors of others you will allow towards yourself, does not mean remaining vindictive to the offender.
9 Ways to Respond When Someone Hurts You Recognize the offense for what it is. Resist the tendency to defend your position. Give up the need to be right. Recognize and apologize for anything you may have done to contribute to the situation. Respond, don’t react. Adopt an attitude of bridge-building as opposed to attacking or retreating.
Dear Lord, I pray that you may grant me the happiness that I truly deserve by letting my love come back to me. Help him/her to realize that I love him/her so much, and I am always here for him/her. Let him/her have a change of heart and come back to me. Dear Lord, you know that I truly cherish this man/woman.
How To Forgive Someone Who Has Hurt You : In 15 Steps Step 1: Move On to the Next Act. Step 2: Reconnect to Spirit. Step 3: Don’t Go to Sleep Angry. Step 4: Switch the Focus from Blaming Others to Understanding Yourself. Step 5: Avoid Telling People What to Do. Step 6: Learn to Let Go and Be Like Water. Step 7: Take Responsibility for Your Part. Step 8: Let Go of Resentments.
How to Let Go of Things from the Past Create a positive mantra to counter the painful thoughts. Create physical distance. Do your own work. Practice mindfulness. Be gentle with yourself. Allow the negative emotions to flow. Accept that the other person may not apologize. Engage in self-care.
From one end of the Bible to the other, God repeatedly promises to forgive all who come to Him in repentance and faith. The Bible says, “The Lord is gracious and compassionate, slow to anger and rich in love” (Psalm 145:8).