Here are 6 tips for quieting your mind so you can listen to God : Place yourself in an environment that helps you concentrate . Talk to God about what you’re reading in the Bible when you pray. Don’t fight distracting thoughts by trying to avoid them altogether. Choose a short phrase or sentence from the Bible.
Dr. Rosmarin says that the research that has been done on prayer shows it may have similar benefits to meditation: It can calm your nervous system, shutting down your fight or flight response. It can make you less reactive to negative emotions and less angry.
Meditation Deep Breathing. Sit or lie down comfortably. Rest your hands on your stomach. Mindfulness Meditation. Focus on your breath. Visualization. Close your eyes, relax and imagine a peaceful place, like a forest. Repeating a mantra. Sit quietly and pick any meaningful or soothing word, phrase or sound.
The Scripture says , “Let this mind be in you which was also in Christ Jesus” (Philippians 2:5). The mind of Christ can, through the Holy Spirit, control your mind , your thoughts , your intents and your actions, if you submit to Him daily.
As with a friend, you expect back-and-forth communication by noticing how God answers, helps or teaches you . While prayer may be more of a one -way transaction, talking implies a conversation. You can talk to God out loud or inside your mind , whichever feels most effective to you .
God may be silent but he is not absent. Matthew 1:23 says, “The virgin will conceive and give birth to a son, and they will call him Immanuel” (which means “ God with us”). When you hear God’s silence and feel his absence, trust his presence. God is with us and God is active even when God is silent .
A Prayer to Heal Stress My soul is like a turbulent sea. I can’t seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me.
And Your Reality Scans show that people who spend untold hours in prayer or meditation go dark in the parietal lobe, the brain area that helps create a sense of self. A researcher says these people may be rewriting the neural connections in their brains — altering how they see the world.
“But so much choice can add a lot of stress . Prayer can help us restrict our choices in a way that will ultimately give us more happiness and fulfillment. It can actually ease a bit of the cognitive load we have to deal with on a daily basis.”
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God . And the peace of God , which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
Give Your Worries to God for Real Peace Reminder, the steps outlined in Philippians 4:6 are Pray, Petition and Be Thankful. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God .
Spirituality can be a great source of comfort. But when a person is facing a loss, physical and emotional pain, or other challenges, they may experience spiritual distress. Spiritual distress occurs when a person is no longer able to find meaning , peace, comfort, strength, or connection in life.
Sin begins in the mind ; 2. A wrong thought comes before a wrong act; 3. Therefore, sin begins within the mind when we choose to accept a wrong thought and engage ourselves with it, instead of rejecting it; 4. With the help of God we can overcome even the thought of sin .
Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories.
We have to choose to fix our thoughts on Jesus. Practical ways to do that include being in God’s Word, praying and praising. Guard your mind , practice gratitude and rejoice despite difficulties we face. Finally, take a God at His Word believing his promises for your life.