How To Forgive Someone Who Has Hurt You : In 15 Steps Step 1: Move On to the Next Act. Step 2: Reconnect to Spirit. Step 3: Don’t Go to Sleep Angry. Step 4: Switch the Focus from Blaming Others to Understanding Yourself. Step 5: Avoid Telling People What to Do. Step 6: Learn to Let Go and Be Like Water. Step 7: Take Responsibility for Your Part. Step 8: Let Go of Resentments.
Matthew 6:14-15 NIV, “For if you forgive other people when they sin against you , your heavenly Father will also forgive you . But if you do not forgive others their sins, your Father will not forgive your sins.”
Move on. For your own sake, start releasing your angry or hurt thoughts and feelings. Stop your mind from obsessing about the past , and focus on the present and future. Start by getting centered, which often takes just a dozen seconds or so: Pause. Have compassion for yourself. Get on your own side. Make a plan.
With prayers , God uses someone to change another or something. God has established things so that prayer , on the basis of redemption, change the way a person looks at things. Prayer is not a matter of changing things externally, but one of working miracles in a person’s inner nature.
In a word – absolutely! When we forgive someone , instant healing doesn’t come (especially when the hurt causes deep emotional wounds). Once forgiveness takes place, we can choose to be intentional in the healing process.
Forgiveness should come when the person who’s been hurt has decided to heal. And the forgiver can decide to forgive , but then walk away rather than engage again. And there’s nothing wrong with that. Do not feel pressure to stay in a relationship with someone who has broken you .
But the best way to forgive a liar is to simply let them go. Letting go will hurt for a while, but don’t be afraid to hold your head up high and walk on. Once you accept that there’s no way to change the past, you can put the lies are behind you, and live your best life.
Forgiveness can help you reconcile That said, everyone makes mistakes. When a loved one hurts you , forgiving them can open the door to relationship repair. In many cases, the act of forgiveness can help someone who inadvertently caused pain to realize how they hurt you .
How to Maintain a Relationship with a Loved One Who’s Hurt You Realize that you can’t make people change. Determine what you need. After your needs are met, do the work to forgive. Assess your boundaries. Practice mindfulness. Open up to joy!
Sometimes men hurt the women they love because they ‘re stressed out. Some husbands or boyfriends blame their abusive behavior on work stress, unemployment stress, school stress, or even just life stress. If your boyfriend lives with a lot of stress – which most of us do – then he may say stress is why he abuses you.
5 Ways to Let Go of Past Hurts Make the decision to let it go . Things don’t disappear on their own. Express your pain — and your responsibility. Stop being the victim and blaming others. Focus on the present — the here and now — and joy. Forgive them — and yourself.
Act open-minded and listen to the guy . At the same time, it might be worth listening to him . He might be feeling just as hurt as you are. If the guy mentions that you hurt him too, try not to take offense, or your conversation might turn into an argument instead with both parties feeling angry instead of sorry .
I pray they turn to you for direction and forgiveness and see how much they have hurt me. Please give me eyes to see them from your perspective, and a heart to want to forgive. I ask for patience while you work your will and to show me how to be the loving Christian you have called me to be.”
If it’s meant to be, God will work all things together for good in your life . You need not worry. He can bring someone you love back to you. No matter what you see with your eyes or feel in your heart, trust God to heal and restore you.
May the Lord open his heart to love me; may the Lord protect the man I love so that he will find that mercy to look at me because I am deeply in love with him. Bless me, with this man and let him be my husband.