Fear, Anxiety and Worry … “ Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God . And the peace of God , which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
Dear God , I come before You to lay my panic and anxiety at Your feet. When I’m crushed by my fears and worries , remind me of Your power and Your grace. Fill me with Your peace as I trust in You and You alone.
A new study published in Sociology of Religion suggests that prayer can help ease people’s anxiety , but whether it does so depends on the personality of the God they believe in.
Stop trying to impress everyone. Let yourself hope (in God) Identify your life needs, and focus on what really matters. Question yourself. Get advice when you’re stuck. Be aware of what’s happening around you. Get some encouragement. Get your thoughts under control.
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “The LORD is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.”
20 Bible Verses to Help You Deal With and Manage Stress of 20. James 1: 2-4. of 20. Luke 21:19. of 20. Psalm 119:143. of 20. Matthew 6 :34. of 20. Exodus 14:14. of 20. Philippians 4 :6. of 20. Luke 12:25-26. of 20. Proverbs 3:4-6.
Loving God , please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can’t seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me.
Exercise for How to Feel God’s Presence Pick a Scripture Verse. The verse should be one that interests you and it should be simple for this exercise. Come Quietly and Read. Come to the Lord quietly and read a small portion or phrase. Try to Sense the Words.
O God of peace, who hast taught us that in returning and rest we shall be saved, in quietness and confidence shall be our strength: By the might of thy Spirit lift us, we pray thee, to thy presence, where we may be still and know that thou art God ; through Jesus Christ our Lord. Amen .
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.
Here are some helpful, actionable tips you can try the next time you need to calm down . Breathe. Admit that you’re anxious or angry. Challenge your thoughts. Release the anxiety or anger. Visualize yourself calm . Think it through. Listen to music. Change your focus.
He can calm us and send peace. If our worries are unwarranted, he can calm the anxious thoughts in our minds and help us refocus on what he needs us to be concerned about. God doesn’t use fear tactics, though he can sometimes be very direct in answers. When God speaks, we will feel it in our hearts and minds.
Fear and trust are opposites. Trusting God is the antidote to fear and worry . In Matthew 6:25-30 Jesus commanded us not to worry . When a person repents of their sin and puts their faith and trust in the Lord Jesus, God becomes their Father.
7 Ways To Beat Your Worries Distract yourself through relaxation. Forget the things you can’t change. Write a worry list. Discipline your thoughts. Talk to friends and family. Confront the problem head-on. Put things into perspective.
Why is it so hard to stop worrying ? Negative beliefs about worry . Positive beliefs about worry . If the worry is solvable, start brainstorming. If the worry is not solvable, accept the uncertainty. Get up and get moving. Take a yoga or tai chi class. Meditate. Practice progressive muscle relaxation.