Meditation — or just being quiet and listening to the voice within — is another form of prayer . Praying using a spiritual mantra such as, “My God and my All” or “Maranatha” which means “Come Lord” can be helpful during times of stress and has amazing calming power.
Praise God, I pray for the strength to be thankful for today and the moment, to enjoy the now in the midst of challenges, and to thank God for his favor and grace. Lord, help me to focus on what the Holy Spirit is doing in my life and starve the flesh.
Meditation Deep Breathing. Sit or lie down comfortably. Rest your hands on your stomach. Mindfulness Meditation. Focus on your breath. Visualization. Close your eyes, relax and imagine a peaceful place, like a forest. Repeating a mantra. Sit quietly and pick any meaningful or soothing word, phrase or sound.
“ Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
20 Bible Verses to Help You Deal With and Manage Stress of 20. James 1: 2-4. of 20. Luke 21:19. of 20. Psalm 119:143. of 20. Matthew 6 :34. of 20. Exodus 14:14. of 20. Philippians 4 :6. of 20. Luke 12:25-26. of 20. Proverbs 3:4-6.
Cultivating your spirituality Try prayer, meditation, mindfulness and relaxation techniques to help focus your thoughts and find peace of mind. Keep a journal to help you express your feelings and record your progress. Seek out a trusted adviser or friend who can help you discover what’s important to you in life.
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.
” Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” ” Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”
Give Your Worries to God for Real Peace Reminder, the steps outlined in Philippians 4:6 are Pray, Petition and Be Thankful. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God .
11 Things To Keep Your Soul Happy Love yourself. Love others unconditionally. Always stay positive. Keep destructive and negative people at an arm’s length. Work hard and stay humble. Love your friends and family. Stay strong when things get rocky. Learn to forgive people, no matter how hard it is.
25 Ways To Nourish Your Mind, Body & Soul Practice mindfulness. Mindfulness is an important practice to infuse more calm into your life. Detox from technology. Quiet your mind. Diffuse essential oils. Make time for self-reflection. Tweak your morning routine. Read more books. Learn something new.
Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can’t seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me.
We rounded up some research-backed ways: Set aside a designated “ worry time.” Kick your online addiction. Be mindful. Accept the worry — and then move on. Write your worries down. Cut yourself some slack. Keep your hands busy. Make time for meditation.
Stop trying to impress everyone. Let yourself hope (in God ) Identify your life needs, and focus on what really matters. Question yourself. Get advice when you’re stuck. Be aware of what’s happening around you. Get some encouragement. Get your thoughts under control.
He can calm us and send peace. If our worries are unwarranted, he can calm the anxious thoughts in our minds and help us refocus on what he needs us to be concerned about. God doesn’t use fear tactics, though he can sometimes be very direct in answers. When God speaks, we will feel it in our hearts and minds.