Hold the sage at a 45-degree angle, light the sage , let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space. Clients sometimes complain that they can’t get their sage to stay lit.
Start at the front door of the home and light your smudge stick. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.
Any time you smudge your home, you can, of course, say anything that comes to mind or choose to keep it silent. However, adding a verbal component can only amplify your intention further.
To use, burn a sage plant and allow the smoke to fill all the corners of your home. If you feel like it, say a mantra or voice your hopes and dreams out loud as you do.
How to bless your home. Set the tone by playing calming music, and ask everyone to stand in a circle. Welcome and thank your friends and family for being a part of this special occasion. Light a pink candle (pink brings the energy of love and kindness) and pass it to each new person, who then shares a blessing .
Freeing your home of stagnant energies can be done anytime, but it’s a good rule of thumb to do a thorough smudging of your home four times a year when the seasons change. You may also wish to smudge your living space whenever it has been compromised by negativity or foreign energies.
Store your sage safely Some people like to wait 20-30 minutes to allow the sage smoke to reach maximum potency. Then, open any windows and your front door to let all of that stuck energy out.
Tradition suggests that smudging can literally lift one’s spirits to banish negativity. Some research supports this. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.
Smoke Cleansing, or ” Saging ” tho visually similar to smudging , is instead the simple process of burning an herb, incense, wood (or anything safe to burn that has cleansing properties, honestly) and using the smoke to waft over and cleanse an area or item. Smoke Cleansing is easy to preform and easy to prepare.
As long as you burn sage for only short periods of time, it’s unlikely to cause problems, Fleg adds. But if you have asthma or other lung problems, check with your doctor before using it. When Yeager has a patient with lung problems, she won’t burn sage with the person in the room.
Benefits of burning sage are believe to include: Removing bacteria from the air. Repelling insects. Improving intuition. Purifying specific objects. Improving mood and reducing stress and anxiety .
Method: gather your foraged ingredients. Tie the bundle at the base with a secure knot. Starting in the centre, wrap the string toward the top of the bundle before returning to the base. Hang the bundle upside down in a cool, dry place for at least a week. Now it’s time to smudge !
Smudging is the ritual of cleaning the energy of a physical space, object or person. If you have a meditation ritual, you can burn Sage or Palo Santo before your practice.
Frying a strong herb like sage mellows its flavor. Fried sage can be crumbled over a dish to heighten flavor at the last moment. Sage can also be used to add herbaceousness to sauces, compound butters, meat marinades, pastries, and breads. Add fresh sage leaves to cocktails and teas for an instant hit of herbal flavor.
In order to burn incense , you first gently ignite it. For example, to burn an incense stick you would use a lighter or a match to light the tip. Once the incense has been ignited, you then gently extinguish the flame, typically by blowing it out. The incense will then glow and begin to produce scented smoke.