Praise God, I pray for the strength to be thankful for today and the moment, to enjoy the now in the midst of challenges, and to thank God for his favor and grace. Lord, help me to focus on what the Holy Spirit is doing in my life and starve the flesh.
“ Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God . And the peace of God , which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
Face your fears and anxieties so they don’t become debilitating. Identify ways to create a sense of personal control or mastery in your life. Practice stress reduction techniques, such as mindfulness meditation or aerobic exercise. Shift your focus to the positive emotions in daily life.
Give Your Worries to God for Real Peace Reminder, the steps outlined in Philippians 4:6 are Pray, Petition and Be Thankful. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God .
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.
A new study published in Sociology of Religion suggests that prayer can help ease people’s anxiety , but whether it does so depends on the personality of the God they believe in.
” Fear not, for I am with you; be not dismayed, for I am your God ; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” “Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand.”
Stop trying to impress everyone. Let yourself hope (in God ) Identify your life needs, and focus on what really matters. Question yourself. Get advice when you’re stuck. Be aware of what’s happening around you. Get some encouragement. Get your thoughts under control.
Here are some of the best scriptures helping us overcome fear by increasing our faith. Deuteronomy 31:8 “He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” When you’re fearing a situation or emotional challenge, really envision God saying this, just to you.
10 Ways to Naturally Reduce Anxiety Stay active. Regular exercise is good for your physical and emotional health. Don’t drink alcohol. Alcohol is a natural sedative. Stop smoking. Smokers often reach for a cigarette during stressful times. Ditch caffeine. Get some sleep. Meditate. Eat a healthy diet. Practice deep breathing.
We rounded up some research-backed ways: Set aside a designated “ worry time.” Kick your online addiction. Be mindful. Accept the worry — and then move on. Write your worries down. Cut yourself some slack. Keep your hands busy. Make time for meditation.
8 Successful Mental Habits to Defeat Fear, Worry , and Anxiety. How intense is work right now? Don’t figure things out by yourself. Be real with how you feel. Be OK with some things being out of your control. Practice self-care. Be conscious of your intentions. Focus on positive thoughts. Practice mindfulness.
Exercise for How to Feel God’s Presence Pick a Scripture Verse. The verse should be one that interests you and it should be simple for this exercise. Come Quietly and Read. Come to the Lord quietly and read a small portion or phrase. Try to Sense the Words.
He can calm us and send peace. If our worries are unwarranted, he can calm the anxious thoughts in our minds and help us refocus on what he needs us to be concerned about. God doesn’t use fear tactics, though he can sometimes be very direct in answers. When God speaks, we will feel it in our hearts and minds.
Ask God specifically for what you want. Tell God what you want or need and ask Him to provide that for you. Be specific about your request. Even though God knows what you want and need, He wants you to ask Him for it. God can answer vague prayers, but being specific creates a deeper bond between you and Him.