Taking steps to manage stress Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. Develop healthy responses. Establish boundaries. Take time to recharge. Learn how to relax. Talk to your supervisor. Get some support.
Alongside Me Prayer Loving God, I ask that You be my protection at work today. Be present alongside me in the face of the danger and destruction I see every day. With You, God, I know there is nothing to fear. With You is the safest place to be, Lord, and I ask for Your presence.
Act Rather Than React. “We experience stress when we feel that situations are out of our control,” says Melnick. Take A Deep Breath. Eliminate Interruptions. Schedule Your Day For Energy And Focus. Eat Right And Sleep Well. Change Your Story. Cool Down Quickly. Identify Self-Imposed Stress .
Touch me, O Lord, and fill me with your light and your hope. Amen. Dear God, please give me strength when I am weak, love when I feel forsaken, courage when I am afraid, wisdom when I feel foolish, comfort when I am alone, hope when I feel rejected, and peace when I am in turmoil.
Work related stress can manifest itself into various symptoms which can include: Insomnia leading to tiredness . Irritability or outbursts of anger. Low mood. Consuming too much caffeine or alcohol. Low productivity accompanied by feelings of low achievement. Regular absence and a higher sickness rate. Being accident-prone.
Common causes of workplace stress include: Fear of being laid off. More overtime due to staff cutbacks. Pressure to perform to meet rising expectations but with no increase in job satisfaction.
Protection from the Evil One Prayer I come to Your refuge with joy for You shelter me against the attack of the devil. Protect me, O Lord, from the craftiness of the enemy, and save me from his evil plots. Cover me with Your presence when I feel weak so that he will flee from my presence. Amen.
Cover me under your Wings and hide me from the preying eyes of criminals.In the Name of Jesus, I pray . May the three enfold you, Father, Son and Holy Spirit, hold you safe and hold you strong. May the three encompass you, Father, Son and Holy Spirit, encircle your life each day and night.
“ Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).
Here, 15 ways to de-stress at work instantly. Take a Walk. If you sit behind a desk all day, one of the best solutions for stress is going for a short walk. Take a Deep Breath. Stretch. Meditate with an App. Make a Checklist and Action Plan. Talk It Out with a Friend. Get Inspired with a TED Talk. Use Essential Oils.
10 Ways to Cope with Chronic Stress Re-balance Work and Home. Build in Regular Exercise. Eat Well and Limit Alcohol and Stimulants. Connect with Supportive People. Carve out Hobby Time. Practice Meditation, Stress Reduction or Yoga. Sleep Enough. Bond with Your Pet.
16 Simple Ways to Relieve Stress and Anxiety Exercise. Exercise is one of the most important things you can do to combat stress . Consider supplements. Several supplements promote stress and anxiety reduction. Light a candle. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Loving God, I pray that you will comfort me in my suffering, lend skill to the hands of my healers, and bless the means used for my cure. Give me such confidence in the power of your grace, that even when I am afraid, I may put my whole trust in you; through our Savior Jesus Christ. Amen.
I hope they will encourage you to make 2021 a year of prayer . Know to whom you are speaking. Thank him. Ask for God’s will. Say what you need. Ask for forgiveness. Pray with a friend. Pray the Word. Memorize Scripture.
Nehemiah 8 :10 Do not grieve, for the joy of the Lord is your strength. Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God . I will strengthen you and help you; I will uphold you with my righteous right hand. Exodus 15:2 The Lord is my strength and my song; he has given me victory.