Hold the sage at a 45-degree angle, light the sage , let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.
Any time you smudge your home, you can , of course, say anything that comes to mind or choose to keep it silent. However, adding a verbal component can only amplify your intention further.
First you start with a simple intention of focusing on clearing the negative energy out of your space and mind. Once you have your intention in mind, light the Sage or Palo Santo and hold at a 45 degree angle pointing the tip down towards the flame. Allow it to burn for 30 seconds and then blow it out.
As long as you burn sage for only short periods of time, it’s unlikely to cause problems, Fleg adds. But if you have asthma or other lung problems, check with your doctor before using it. When Yeager has a patient with lung problems, she won’t burn sage with the person in the room.
What to do after a smudge. Make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Check the end closely to make sure there are no more embers burning.
After clearing and cleansing, extinguish your sage stick by gently pressing it into the abalone shell or a clay dish, glass bowl or ashtray. You can also allow it to burn out on its own. Some people like to wait 20-30 minutes to allow the sage smoke to reach maximum potency.
Benefits of burning sage are believe to include: Removing bacteria from the air. Repelling insects. Improving intuition. Purifying specific objects. Improving mood and reducing stress and anxiety .
Transfer the sage to your nondominant hand and firmly grasp your stone and move it through the smoke. Allow the smoke to envelop the stone for about 30 seconds. If it’s been a while since your last cleansing — or you feel the stone is holding onto a lot — consider smudging for an additional 30 seconds.
Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.
When the dominant culture in society takes aspects from another culture that’s experiencing oppression, that’s best understood as cultural appropriation . White Sage and other smudge products (burning sweet grass, palo santo, etc.
Start at the front door of the home and light your smudge stick. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.
Smudging means that you have to work less to achieve shading. You simply put some graphite down and then smear it to cover a larger area much more quickly, thanks to the resulting blurred shadow. Source. Browse our range of art pencils, pastels and charcoals.
To burn palo santo wood sticks: Light a palo santo stick with a candle, lighter, or match. Hold the stick downward at a 45-degree angle. Let the stick burn for 30 seconds. Blow out the flame. Place the stick in a heatproof dish to let it burn .