“ You could simply say : ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand-in that’ll do the job just fine. 5. Don’t overthink it, either.
Start at the front door of the home and light your smudge stick. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.
Hold the sage at a 45-degree angle, light the sage , let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.
After clearing and cleansing, extinguish your sage stick by gently pressing it into the abalone shell or a clay dish, glass bowl or ashtray. You can also allow it to burn out on its own. Some people like to wait 20-30 minutes to allow the sage smoke to reach maximum potency.
What to do after a smudge. Make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Check the end closely to make sure there are no more embers burning.
As long as you burn sage for only short periods of time, it’s unlikely to cause problems, Fleg adds. But if you have asthma or other lung problems, check with your doctor before using it. When Yeager has a patient with lung problems, she won’t burn sage with the person in the room.
Method: gather your foraged ingredients. Tie the bundle at the base with a secure knot. Starting in the centre, wrap the string toward the top of the bundle before returning to the base. Hang the bundle upside down in a cool, dry place for at least a week. Now it’s time to smudge !
Salt water If you’re near the ocean, consider collecting a bowl of fresh salt water. Otherwise, mix a tablespoon of sea, rock, or table salt into a bowl of water. Make sure that your stone is completely submerged, and allow it to soak for a few hours to a few days’ time. Rinse and pat dry when complete.
Benefits of burning sage are believe to include: Removing bacteria from the air. Repelling insects. Improving intuition. Purifying specific objects. Improving mood and reducing stress and anxiety .
One way to smudge your crystals is to place your sage in your Abalone shell or metal bowl. (I personally use a deep metal bowl.) Then you will want to light it, and once the leaves are burning well, wave the flame out so only the smoke is billowing, releasing a cleansing smoke.
When the dominant culture in society takes aspects from another culture that’s experiencing oppression, that’s best understood as cultural appropriation . White Sage and other smudge products (burning sweet grass, palo santo, etc.
Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.
To burn palo santo wood sticks: Light a palo santo stick with a candle, lighter, or match. Hold the stick downward at a 45-degree angle. Let the stick burn for 30 seconds. Blow out the flame. Place the stick in a heatproof dish to let it burn .