What’s more, if you look at the same story recounted in Mark’s gospel chapter 9, verse 29 confirms what Jesus said: “This kind can come out by nothing but prayer and fasting .” This time the NIV does include the verse, but drops the words “and fasting ”. I think the enemy will do anything to keep Christians from fasting !
1. Fasting gives you more time for prayer . “While they were worshiping the Lord and fasting , the Holy Spirit said , ‘Set apart for me Barnabas and Saul for the work to which I have called them. ‘ So after they had fasted and prayed, they placed their hands on them and sent them off.” Acts 13:2-3 (NIV) Page 3 2.
There is renewed power through prayer and fasting , because we are reminded that ultimately we are dependent on God. This self-denial of our exaggerated physical appetite, for a period of time, allows us to wait in faith and to trust God’s mercy. Prayer and fasting is a sign of our desire and hunger to seek God.
The physical emptiness of fasting clears the channels of communication so that spiritual intuitions can more readily be discerned. As Ryan puts it, fasting is “an action that renews contact with God, like removing the rust and corrosion from a car battery to enable the current to flow more freely.”
Fasting and prayer are a necessity for Christians, to enable them to seek the face of God wholly. We deny our carnal nature in order to fulfill the desires of God. What He wills for our lives can be found through fasting and prayers . Our spirit and soul experience joy because of fasting .
Another of the many benefits of fasting and prayer is receiving personal victories in your own life. You may be praying for self -control or self -discipline in a certain area of your life and soon after your time of fasting, you may begin to notice the victory in that area.
How to Fast Safely: 10 Helpful Tips Keep Fasting Periods Short. There is no single way to fast, meaning that the duration of your fast is up to you. Eat a Small Amount on Fast Days. Stay Hydrated. Go for Walks or Meditate. Don’t Break Fasts With a Feast. Stop Fasting If You Feel Unwell. Eat Enough Protein. Eat Plenty of Whole Foods on Non-Fasting Days.
The length of the fast also depends on what you are fasting. If you are fasting both food and water, you shouldn’t fast for more than two or three days . Furthermore, if you are abstaining merely from food, you can fast for longer.
Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, swearing, gossipping, arguing, fighting or being disrespectful, cruel or selfish. Sexual relations are also banned during the hours of fasting .
Health Benefits of Fasting Boost cognitive performance. Protect from obesity and associated chronic diseases. Reduce inflammation . Improve overall fitness. Support weight loss . Decrease the risk of metabolic diseases.
God wanted to deliver the people of Israel from their sins, and He commanded them to fast in order to turn their wicked hearts back to him. Fasting is a powerful thing when your world is closing in. Fasting is prayer, it is praise, it is proclama- tion—it is hearing God’s Word.
10 Reasons Fasting Is Good for You Intermittent Fasting Changes The Function of Cells, Genes and Hormones. Intermittent Fasting Can Help You Lose Weight and Belly Fat. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body.
Fast For Intimacy With God , Not Praise From Man But when you fast, put oil on your head and wash your face, 1so that it will not be obvious to others that you are fasting , but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”
What to give up for Lent: Don’t buy anything that you don’t NEED. 2- Throw Away 40 things for 40 days. 3- 40 Days of home Organization. 4- No Gossiping. Work out daily to take care of the body God gave you. 6- Don’t Eat After Dinner. 7- Give Up Soda for Lent. Say 3 Nice Things to Your Spouse & Kids Daily.