Fasting For Humility I proclaimed a fast, so that we might humble ourselves before our God and ask him for a safe journey for us and our children, with all our possessions…. So we fasted and petitioned our God about this, and he answered our prayer . They fasted humbly, prayed fiercely, and God answered.
Spiritual fasting is to deny your body it’s physical needs (usually food) so that moves your focus from the physical to the spiritual (faith). It helps you to grow closer to God and is often a regular part of prayer life. All throughout history, there were seasons of feast and famine.
Will You Learn How to Fast and Pray Today? Choose what you will give up while in your fast . Pick a day to begin. Select a topic or verse to meditate in prayer over. Don’t get discouraged if the first fast isn’t perfect. Keep practicing until you find the right rhythm and God moves.
The physical emptiness of fasting clears the channels of communication so that spiritual intuitions can more readily be discerned. As Ryan puts it, fasting is “an action that renews contact with God, like removing the rust and corrosion from a car battery to enable the current to flow more freely.”
Fruit juices, preferably freshly squeezed or blended, diluted in 50 percent distilled water if the fruit is acid. Orange, apple, pear, grapefruit, papaya, grape, peach or other fruits are good. Vegetable juice made from lettuce, celery, and carrots in three equal parts. Herb tea with a drop of honey.
There is renewed power through prayer and fasting , because we are reminded that ultimately we are dependent on God. This self-denial of our exaggerated physical appetite, for a period of time, allows us to wait in faith and to trust God’s mercy. Prayer and fasting is a sign of our desire and hunger to seek God.
Fasting , reading the word of God , and praying will give us strength and help us grow closer to God . Some of the many benefits of fasting are that it: Enables you to concentrate more on the spiritual world when you consciously give up worldly pleasures. Leads to a greater intimacy with God by denying our carnal nature.
The length of the fast also depends on what you are fasting. If you are fasting both food and water, you shouldn’t fast for more than two or three days . Furthermore, if you are abstaining merely from food, you can fast for longer.
In the case of the brain , cognitive function, learning, memory , and alertness are all increased by fasting. And in the body, we recently found that mice maintained on an alternate-day fasting diet during a month of treadmill training have better endurance than mice fed every day.
Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, swearing, gossipping, arguing, fighting or being disrespectful, cruel or selfish. Sexual relations are also banned during the hours of fasting .
Reason # 1 to Fast : Clarity about something – needing and answer or direction from God . In the Old Testament the Prophet Daniel is seeking God’s wisdom and understanding about a prophecy in Daniel 9:3 and then in Daniel 10:3 we see that Daniel was distressed about the answer and Spent more time Fasting .
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting , as long as there are no calories in them.
Fasting with prayer must be Spirit-led to be effective . If God has not called you to it, then do not do it. Just because someone else is fasting doesn’t mean that you need to fast. A chosen fast means that God has appointed it and it is set apart for Him.
Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss , as well as improved blood sugar control, heart health, brain function and cancer prevention.
What to give up for Lent: Don’t buy anything that you don’t NEED. 2- Throw Away 40 things for 40 days. 3- 40 Days of home Organization. 4- No Gossiping. Work out daily to take care of the body God gave you. 6- Don’t Eat After Dinner. 7- Give Up Soda for Lent. Say 3 Nice Things to Your Spouse & Kids Daily.